Why is rumbling in your stomach and how to calm your stomach?

The human body is an amazing machine and if something happens in it, then it is necessary to maintain our life and health. And if something goes wrong, as usual, most likely, our body is trying to eliminate some kind of “breakdown.” One of these signs may be rumbling in the stomach. Loud, quiet, sometimes for no apparent reason, it can tell a lot about the state of the body.

Each of us intestines repeatedly rumbled, snarled, grumbled or gurgled. But why does it start rumbling in the stomach? And why does the stomach seem to start to sound, then suddenly cease? How to find a logical explanation for the fact that the intestine “wanted to be heard”.

Causes of rumbling in the abdomen

To understand why there are characteristic sounds in the stomach and small intestine, it is worthwhile to understand how the digestive system works. In fact, it’s a long tube, starting with the mouth and ending with what you know. This tube connects to other organs that play an important role in digestion, and also has internal valves. One of the most important functions of this tube is the movement of food in a given direction. This is due to a consistent reduction of muscles from the top to the bottom. There are kind of waves that push food down. Such muscle contractions are called peristaltic. In addition, these muscle contractions mix a lump of food with digestive enzymes (together they are called chyme).

rumbling stomach

Image Source: Google Image

It is these mechanical movements that are the cause of various sounds in the abdomen. In the intestine moves the chyme, as well as gases. If there are difficulties in moving the chyme or gases find a new cavity for themselves, where they rush, there are rumbling sounds that we hear.

You may also like to read: Gastroesophageal Reflux, The Ideal Diet

The stomach can rumble at any time, not only when we are hungry. But if the stomach or small intestine is filled with food, they sound quieter. It’s like comparing the sound produced by two sneakers in a tank to a washing machine, with the sound of a tank slammed in addition to running shoes.

But why peristaltic movements occur if the stomach is empty? After all, he has nothing to move. Two hours after the food disappears from the stomach, he begins to synthesize hormones that through the nervous system transmit the signal to the brain.

rumbling stomach

Image Source: Google Image

In response, the brain sends a signal to the intestine triggering peristaltic muscle contractions. This is necessary for two things …

  1. Removing food left over from past intake;
  2. The contractions of the empty stomach create a sensation of hunger.

Active muscle contractions occur at intervals of one hour and last 10-20 minutes. This happens until the stomach is filled with food.

In some cases, a strong rumbling in the abdomen may be a sign of a stomach disorder or a disease called irritable bowel syndrome. In these cases, rumbling of the abdomen, as a rule, is accompanied by additional symptoms.

Now we know why there is rumbling in the abdomen, but can it be controlled? If you want to “muffle” your stomach, eat more often, but in small portions, instead of a few large ones. The digestive system will have fewer reasons to make rumbling sounds, if there is something delicious in the stomach. Reducing rumbling in the abdomen will also allow the refusal of carbonated beverages and certain products that form gases during digestion.

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