How To Get Rid Of Wrinkles On The Face After 30-35 Years
Get rid of wrinkles on your face if you are already 30 to 35 years old, possibly with certain permanent daily activities. What are these actions let’s learn right now?
But before proceeding to action, it is necessary to understand what is happening to your skin at the moment. And only then, with understanding, you can follow the instructions that you will learn further.
So, the age from 30 to 35 years is not the age when wrinkles are too much, they are too deep and they cannot be rid of. But you cannot wait a minute.
At this age, aging processes in the skin begin to flow more actively, although not so noticeable at first glance. However, do not let yourself be deceived if you do nothing, then by accumulating over the years to 40-45 they suddenly become very clearly visible, as if you have grown old sharply.
At the age of 30, the rate of cell division decreases, the skin recovers more slowly than before. Thinning of the protective fatty layer of the skin.
The skin continues to lose the ability to retain moisture due to the declining production of hyaluronic acid and other factors.
Continues to gradually decrease the thickness of the skin.
The production of collagen and elastin also continues to decline, their structure is gradually broken and the skin loses its elasticity and elasticity. As a result, a large number of fine and deep wrinkles appear all over the face, a gradual sagging of the skin begins. And the loss of moisture only aggravates this situation.
The microcirculation of the skin decreases because of what it cannot fully nourish “from within”, the muscle tone gradually falls and the contour of the face changes, more wrinkles and wrinkles appear.
What to do?
In fact, you can influence all these processes. Here’s what you need to observe for this:
- Facial skin care. Thorough, full-fledged care of the skin, its protection, moisturizing, nutrition with special means designed for this age is a prerequisite to slow down the aging process and affect the processes in your skin.
Forget about cheap, empty cream. Means for the age of 30-35 should contain a sufficient number for this age of skin-important substances that nourish the skin, stimulate the production of collagen, elastin, hyaluronic acid, etc.
Important: Avoid mistakes in the care of yourself; this greatly affects the condition of your skin! To do this, we recommend that you read our manual “15 mistakes in the care of a person that kills the beauty of your skin and accelerates aging”
- Correct, high-grade food. Although the microcirculation of the skin at this age begins to deteriorate, all the same, the skin continues to receive the vital substances that it needs, which enter our blood after eating.
Take care that your food is as natural as possible, more environmentally friendly and saturated with proteins, fats, carbohydrates, vitamins, minerals, in general, all the necessary organisms for normal life activities with substances. Or, supplement your usual diet with appropriate supplements.
- Get rid of bad habits. This is alcohol abuse and smoking. They have a very strong negative effect on our skin, provoking its dryness, wrinkles and unpleasant color, intensify aging.
- Do exercises for the face. They stimulate blood circulation, improve muscle tone. Regularly paying for 15-20 minutes a day, after a while you will notice that the condition of your skin has improved. It becomes more taut, elastic, smoothes and becomes more fresh beautiful, the complexion becomes healthy and pleasant.
- Sports or light physical exercise. Proven scientific fact that a walk in the fresh air, jogging, light physical exertion, sport, even ordinary exercise, improves the condition of our skin.
Thanks to improved blood circulation, important nutrients are better delivered to every organ of our body, including the skin. As a result, it becomes more elastic, elastic, healthy and fresh.
Take care of this matter of physical culture closely, it is very good to reflect not only on your skin.
- Take care of quality sleep. Sleep is very important for our body. During sleep, the most important restorative processes take place, our whole body rests. Provide yourself the conditions for a quality, full sleep.
- Stress. For many people, this is probably the most difficult task – to reduce the amount of stress or completely get rid of it. Stress has a strong effect on the condition of our skin, worsening it. A direct dependence of the appearance of wrinkles, the increase of old age on the degree of stress in human life, has been found.
It is very important to reduce the amount of stress in your life if you want to not only cope with wrinkles but in general feel better. Think about how this can be achieved in your particular case.
These are the main actions that have a strong influence on the condition of the largest organ of our body – the skin. Start now to observe these points and soon, you will be pleasantly surprised by the results.