Causes of low back pain and how to relieve low back pain

Just as resting in the early stages is important, it is critical that we subsequently start to perform some low impact exercise to improve the condition .

The pain in the lower back, also known as lumbar pain or lumbago, is a type of pain that can range from the mildest to become an active and persistent pain that can incapacitate a person.

The lumbar area consists of an intricate structure of interconnected and overlapping elements of irritated or present some problem, you can trigger back pain or pain that extends from this area to other parts of the body.

According to statistics, 70% to 85% of people get to experience lower back pain at some point in their lives; also, the people most prone to suffer it are those who are in a range of age between 30 and 60 years.


What are the symptoms of lower back pain?

To suffer some injury to the lower back, the patient may experience different symptoms that may vary depending on the severity of the problem.

The most common symptoms may include:

  • Tingling or burning sensation.
  • Feeling dull ache or sharp pain.
  • Intense pain.
  • Pain that radiates to other areas, such as the legs, hip, or lower foot.
  • Muscle spasms.

Although back pain is very common in people, their severity can vary greatly depending on the cause and type of injury that is suffering.

For example, a simple muscle strain can be so intense that it is most likely that the patient should go for medical emergencies; instead, disc degeneration may cause mild, intermittent symptoms.

What causes low back pain?

Most people will have to experience at least one back pain in their life.

Although this condition may appear anywhere on the back, often the most affected area is the lumbar region, which is responsible for sustaining a large part of the body weight.

This problem afflicts so many people every day in the United States is the second leading cause of medical consultations after the flu and colds.

Pain may occur as a result of lifting something heavy, move suddenly, sitting for a long time, having poor posture or an injury or accident.

In addition to the above, this symptom is associated with other problems such as:

  • Injuries, injuries or fractures.
  • Degeneration of vertebrae (often caused by stresses on the muscles and ligaments that support the spine, or the effects of aging).
  • Kidney infections or kidney stones.
  • Abnormal growth or tumor that affects the spine.
  • Obesity (causing pressure and degeneration of the discs).
  • Losing the tone of the muscles of the back.
  • Sprain the twist.
  • Tears of the muscles or ligaments.
  • Problems in joints such as arthritis, osteoarthritis, psoriatic arthritis and rheumatoid arthritis.
  • Excessive smoking.
  • Have a herniated disc.
  • Spinal infection (osteomyelitis, Diskitis, abscess).
  • Diseases that affect the female reproductive organs, such as endometriosis, ovarian cysts, ovarian cancer or uterine fibroids.

How to relieve pain in low back pain?

Faced with lower back pain should consider some recommendations to prevent it from becoming chronic.

If this pain is causing you, take the following tips:

  • Avoid physical activity in the early hours of pain. This helps to relieve pain and helps reduce possible inflammation.
  • To reduce the affected area, apply a cold compress or hot, depending on preference. A good option is to apply ice during the first 48 to 72 hours and then use heat.
  • When sleeping, the body position should be fetal, as this helps to relieve back pressure.
  • If the pain is severe, some over-the-counter pain relievers may be used. However, we do not recommend taking them without medical supervision and less exceed consumption.
  • Having been at rest, it is imperative to do some physical activity of low impact to start treating the source of the problem.

To begin to do aerobic exercise, then, include stretching and fortifications, as far as possible with the help of a trained r.

  • Massage can also contribute to reducing pain. In this case, it is crucial to do so with the support of an expert since a low pressure can worsen the problem. More Reviews find in here

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